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Red Spinach - Amaranthus -Laal Saag- Red Cheera Seeds . In terms on nutritional content, amaranth (both seeds and leaves) are packed thiamine, niacin, calcium, potassium, iron, manganese, zinc, and copper, and its leaves are a good source of vitamins A and C and folate. As well, its seeds are a great source of dietary fibre. Amarantus are easy to grow in your garden.